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The Top Best Sport Events for Autumn [copy link]

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Summer is too hot and winter is too cold. Autumn between the two extreme seasons, with the fallen leaves and bare trunks, feel cool. Autumn is a season with multiple diseases. Therefore, autumn sports and activities in outdoor can increase your body's immunity.



Top 10 Action Sports for Autumn



1. Mountaineering


In the fall, the weather began to cool down. Mountain climbing at this time, not only can avoid the roasting of the summer sun, but also can breathe the fresh air of the mountain during the mountain boarding process, which makes people feel relaxed and happy.


Although climbing is a way of slimming and decompression, you should also pay attention to some details when climbing, to ensure safety during the climbing process. Before climbing a mountain, you must first choose a pair of comfortable climbing shoes, and it is best to wear a sportswear,which can reduce the chance of accidents. In addition, it is best not to climbing in the cooler morning or in the evening, when it is easy to be dangerous. Of course,you need to prepare enough water in the water bottle before mountaineering to ensure that you can replenish your body in time.


2.Cycling



Autumn cycling is a combination of recreational sports event. After a week of busy work, you can also ride a bicycle to the suburbs to relax your mood and relieve your stress.


First, find the bicycle that suits you, and the related bicycle riding equipment, such as helmets, leggings, bicycle front lights, bicycle taillights, especially at night, bicycle lights can effectively avoid danger.


3.Jogging



Running is the best aerobic exercise in the fall,running can also stimulate metabolism, increase energy consumption, help to lose weight and bodybuilding. Moreover, jogging can also help improving blood circulation, heart function, and reducing brain arteriosclerosis, made the brain work normally. Before running, remind to prepare the right sports equipment. For example, wearing a loose and comfortable sportswear. If you go in the sun day, don’t forget to apply sunscreen and take a hat before exercise.If you are nearsighted, you’d better bring sports glasses. Finally, remember choosing a lightweight, breathable and soft sneaker.


4. Fast Walking



Autumn, the weather is cool, the air is fresh, it is an excellent time to go, not only can breathe good air, but also can achieve the effect of slimming, you can bring a stylish magic headscarf when you go, it will add a different charm for you.
t is best to carry a towel for wiping sweat and take a sports arm bag. For the elderly and those with lower limbs, you can use walking sticks when walking to reduce joint pressure in the lower limbs, reduce joint wear and avoid injury to the knee joint.


5.Playing Badminton



Badminton is a sport that many people like. The weather in autumn is suitable, it is not too cold or too hot, it is verysuitable for badminton season, called a few friends to play together,
that feels great.


Playing badminton can be used as an effective means for adolescents to promote growth and development and improve physical function. When you are playing the badminton, you’d better wear a wristband and pads, because they can protect your wrists and ankles. The amount of exercise should be medium intensity, and the sport activity time should be 40~50 minutes.


6.Skipping Rope



Skipping is a popular fitness exercise for autumn and winter. One of the common sports can be done anytime and anywhere. What’s more,it is easy to learn and save time and money, almost everyone will jump rope.


Speaking of the benefits of skipping, skipping rope exercise is good for the body and mind. Continue to skip the rope for 10 minutes, equal to 30 minutes for jogging or 20 minutes for fitness dance. It can be described as a time-consuming and energy-intensive strength training. Skipping can promote blood circulation and make the muscle lines of the arms and legs tighter. It is recommended to take about half an hour for each skipping time.


7.Canoeing



In the UK, it's amazing that you need a license to park your boat in many waterways in the UK, but you get a free UK canoe membership, which can also help you with the local Club contact to get you started. A second-hand kayak can be purchased for £100, and at this time of the year it is a paradise along the canal of the willow tree or along the bottom of the Welsh valley.


8.Sand yachting




If the water in the fall looks cold, or if you just like a sport that won't get wet, try a beach yacht, also known as a land yacht and a land yacht. Fans say that one of the reasons why it is so good is that you need to play with far fewer things than real ships. Second-hand crafts are available for just £200. A new top model is easily 20 times.


9.Kiting



One suitable activity for adults and children. This is a popular pastime in the open village fields of Black heath in London, once the autumn wind blows. Is this exercise? The number of kits available indicates this, and trying to wrestle a large wind-blown sail for a few hours will make you exercise.

The British Kite Flying Association has information about clubs across the UK, but it is worth reading the rules of kite flying before you start. Do you know that you can't fly a kite more than 200 feet at night unless it has lights?


10.Dancing




Dancing is a fashionable way to exercise and make your body flexible. It’s suitable for white-collar workers who often sit in the office. There are many kinds of dances, which can be chosen according to your personality and hobbies. People of different ages can choose different dances,such as young people can choose Latin dance and ballet, middle-aged people are very suitable for square dance.

In addition, playing Tai Chi, practicing yoga, playing table tennis, etc. are also consort for autumn sports.


Autumn is neither too cold nor too hot. It is a season that is very suitable for doing autumn sports and activities. When you go out in fall, you will find a different view. But pay attention to prevent colds, make appropriate preparations before autumn outdoor sports. Go out, go to do some sports, choose your best autumn sports and pursue a healthy life.

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Maintenance accounted for less than 6% of the market share in 2014. However, it is anticipated to witness significant growth in coming years, particularly in North America and Europe owing to the existence of installed systems and high prevalence of MRO activities in the region. Stagnant economic growth of these regions is anticipated to fuel maintenance activities of smart elevators.
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Purchasing these men’s Adidas Superstar shoes directly from the internet comes with some advantages and disadvantages too. The main problematic area one might experience is when their shoe selection is not the right size. Usually clients are advised to shop from dealers that have been granted authorization from Adidas and they will not have to worry at all about the shoes quality. By going about your shopping online, you not only save on time but conduct the entire transaction at whichever location you are.
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手机腾讯网网友钱先生是1985年出生的哈尔滨人,在北京外企上班工作五年,月薪每月在12000元―25000元,每月固定开支是在6000元,房租每月820元,现有10万元定期储蓄,计划今年在北京买房,总预算100万左右。
  指导专家:工商银行个人客户经理  刘倩本报记者高晨
                
            
  【案例】
                
                
        
            
                  
                
                
  按照钱先生购房需求,首付款预计30万元左右,可以先向父母预借部分,剩余70万元可用公积金贷款,按照现行公积金贷款利率4,内容付费.5%、贷款期限30年计算,每月还款额为3546元。
  建议钱先生每月拿出1000元用于基金定投和黄金定投,达到5万元时可一次性购买风险较低、收益稳定的银行理财产品。
  钱先生虽然收入不菲,但考虑到北京消费水平较高及其收入的不稳定性,应以半年左右的月支出约4万元为标准储备备用金。建议客户将这部分资金购买风险较低、流动性好的货币型基金。
  【理财建议】
  钱先生每年平均收入约22万元,虽不是“月光族”,但扣除支出、房贷和备用金后,每年实际结余6.5万元。对于事业处于上升期的年轻人来说未来还面临着结婚、购车等支出项目。建议钱先生减少每月不必要的开支,每年或许可增加结余数万余元。
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