Exercise
Daily exercise can reduce the biomarkers of aging. It improves eyesight, normalizes blood pressure, improves lean muscles, lowers cholesterol, and improves bone density.
Jog around the block, walk to the park with your kids or a neighbor you’d like to catch up with, Jump rope or play hopscotch, spin a hula hoop or go for a hike.
If you also track your mood, you might notice that you stay more positive and
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Exercise releases endorphins into your body, boosting your overall mood and wellness. In this way, exercise not just helps you stay physically fit, but also reduces your risk of depression, anxiety and other mental illnesses.
Eat Right
Aim for five servings of vegetables a day. Do them any way you like, raw, steamed, or stir-fried.
极速赛车A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. The 5-meal ideal helps manage your weight, maintain focus, and avoid cravings.[url=
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Work towards cutting out empty calories from your diet. This includes fizzy drinks, candy, and processed foods like chips. These do not provide nutrients to your body but fill you up with more calories than you need.
Monitor how much caffeine you consume in the form of coffee and tea. Exceeding two cups per day can disturb your sleep cycle, leading to insomnia and other problems.
