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Little known in the United States,Women's Jordan, the 28-year-old Willet is the fourth European player to win his first major golf championship at The Masters. The only other Englishman to win The Masters was Nick Faldo, who took the title in 1989, 1990 and 1996.
  
    
    
      
      
    
  
    
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初一8班 集体合唱《在灿烂阳光下》
初一5班集体合唱 班歌《我的未来不是梦》+红歌《赞赞新时代》


                                                         照片:德育处
古筝合奏 《茉莉芬芳》
回首2020,我们收获成功和荣誉;展望2021,我们满怀激情和梦想。新的机遇孕育着新的挑战,在新的一年里,双思全体师生必将团结一心,砥砺奋进,追求极善,开拓创新,共创美好灿烂的明天。

   多才多艺的同学们各显其能,为大家奉上了一场精彩纷呈的演出。

学校啦啦操队热情的花球表演拉开了演出序幕
学校合唱队  合唱《我喜欢》

恢弘历史篇
学校朗诵队 朗诵《我骄傲 我是中国人》
初二2班 集体朗诵《厦门亲像一首歌》
壮丽河山篇
初三年同学 合唱《纪念》






  
初二2班周忻颐 独唱《乌兰巴托的夜》
少年自强篇


初二8班 集体朗诵《少年中国说》


初一10班 陈锦钰 小提琴独奏《天空之城》
  
一个多小时的文艺汇演,气氛热烈,高潮迭起,掌声不断。在师生们的不舍和感动中,汇演落下了帷幕。精彩纷呈的视听盛宴充分展示了双思学子的优秀风采,丰富的校园生活和良好精神风貌,更表达了我校全体师生喜迎新年的美好心声!
2020年岁末已至,创客,喜迎2021年。12月31日,厦门双十中学思明分校全体师生齐聚一堂,用一场“中国梦 我的梦”主题元旦文艺汇演为不平凡的2020年画上了一个圆满的句号。
   撰稿:德育处




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热烈祝贺我校教师在厦门市2020年度第八届基础教育优质微课程建设评选活动中喜获佳绩,加盟代理
     现将优秀获奖教师公布如下:
一等奖:
周欣怡
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                        黄思敏、叶一莎、李琳琦、程仪、王颖婷、陈瑜婕、王振文、闫琳
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金狮摇头,金龙摆尾,伴随着萌娃们的舞龙舞狮表演,厦门市曾厝垵幼儿园2021年“属你最牛”元旦嘉年华表演活动正式拉开帷幕!主持人的激情开场,闽南语小明星的“双语”互动,一场追梦之路就此出发、从“新”出发!带着满腔的热情和活力,魅力四射的党团员教师带来的舞蹈《新年快乐》传递出曼妙舞姿,伴随着欢乐的音乐,中三班关工委王爷爷和园长妈妈为我们送上最真挚的新春祝福;大四班萌娃用跳动的音符为我们带来活力四射的足球操表演,让激情和梦想在这绽放;滚铁圈、踢毽子、跳皮筋……大六班萌娃带着我们一同享受闽南童玩的快乐,一起“欢天喜地迎新年”;好戏不断,关工委的爷爷奶奶们也迫不及待地要露一手献上新春祝福,一曲合唱《我的祖国》唱出了红红火火的中国年,一首葫芦丝演奏《毛主席的话记心上》让我们心潮起伏,激情澎湃……生活老师们带来的演奏合唱表演《新年好》为新年送上了最真挚的祝福,充分展示了她们积极向上的风采,大家纷纷用掌声和欢呼声为让她们疯狂打call!
镜头三:追“足”梦想——混龄足球嘉年华
小小足球,大大梦想。我的游戏,我们做主。“足球”可以怎么玩出多种花样?游戏券如何清晰明了又让人玩得尽兴?设计几个游戏才能让小朋友充分地玩起来?足球游戏如何有趣又富有挑战性?游戏场地如何规划便于分流又便于体验……一切问题由孩子们主要来讨论发挥,创意设计,师幼一齐合力完善。最终,一场“我的游戏我做主”的足球嘉年华活动开始啦!相牵的小手,十足的信心,默契的配合,大班哥哥姐姐携手中班萌娃,带领小班弟弟妹妹一起商量,一起讨论,共同享受着足球运动的快乐,尽情体验足球的乐趣。小牛运西瓜、小牛送礼物、小牛跨栏、泡泡牛……各个游戏环节令人热血沸腾,孩子们个个士气满满,面对宽阔热闹的场地,孩子们自主结伴根据路线图和海报寻找游戏场地,在一个个好玩的足球游戏中,孩子们之间团结协作、配合默契,坚强、努力、坚持的他们收货满满,喜“足”颜开。温馨的阳光,心手相牵的孩子们,花样百出的足球游戏,勾勒出冬日最美的画面。

镜头四:萌娃串门——互送祝福好热闹
   “新年我当家,快乐来串门”,小朋友纷纷准备了各种爱吃的小食品,厨房的老师还精心准备了闽南年味的民间“小零嘴”,瞧,闽南人童年记忆的味道寸枣、糖霜花生等也来了,一口下去甜而不腻,醇香清甜,不仅是味道的传承更是咱兜饮食文化的传承。小客人们带着伴手礼,到每个班级串门拜年,互说祝福,感受新年的浓浓气氛。在串门拜年的欢声笑语中,孩子们懂得了分享,学会了礼貌待客!小客人们带着伴手礼,到每个班级串门拜年,互说祝福,感受新年的浓浓气氛。在串门拜年的欢声笑语中,孩子们懂得了分享,学会了礼貌待客!
  
    镜头五:共享欢乐——爱之礼甜蜜出发
时光的年轮又向前迈进了一步,新年钟声即将敲响,2021年元旦即将来临,孩子们在心愿墙上许下愿望,有的说要打扮漂漂亮亮串门拜年,有的说要在幼儿园看场好看电影,看什么呢?孩子们议论纷纷,在老师的组织下,孩子们精心挑选了贺岁片——《熊出没之回家过年》。这部电影让孩子感受到友谊的爱、暖心的爱、家人团聚的感动。新的一年,新的祝福;新的一年,新的期许。幼儿园还为小朋友们精心准备了新年礼物,小小的礼物承载了大大的愿望,拿到礼物的那一刻小朋友开心地笑了起来,希望孩子们能健康成长,永怀感恩之心。
  
冬意渐浓,岁序无声;人间烟火色,最是新年时,厦门人才中心。在这煦色韶光中,“曾幼”娃和全体教职工将带着爱和希望、信念和力量,一起前行!
45#

The goal for this puppy work is not that the pup learns the individual exercises, nor is it reliability of obedience to command. Rather, the goal is to have fun with your pup, jumpstart the  learning process and to establish early on that good things happen when he is with you, and that good things come from work.  
  
    
    
  5. Aerobic exercise. Take time to do aerobic exercise, continuous cardiopulmonary exercise can help improve your 6. Weight training. Weight training is another great way to improve your balance. balance.     Features of Surmountway's weight-bearing adjustable weight training vest:
      
    
  
    
  Many in America are  struggling to keep their weight down and as the New Year rolls in  more people will be looking to reduce their weight and while some will be successful, many will wind up carrying the same amount of weight or more into the next year and the next year very 02 The research team How  to use the weight vest correctly? at 7. Daily actions. If it is for medical reasons, put on a weight-bearing vest and practice your daily actions to improve and restore your balance. Try to move your arms, turn around,weighted vest, stand and sit down, repeat it many times to improve your balance in these basic skills. the University of Gothenburg in Sweden found that a weighted vest is the best way to lose weight and burn fat.The researchers miraculously reduced their weight by putting the subjects in a vest that increased their weight. 69 people with body mass index  (BMI) between 30-35 participated in this clinical study. It 1. Buy a 3. Try to wear your vest. The first step to improving balance is to wear it as much as possible and Various weight adjustments: the vest has a self-weight of 4lbs, equipped with an additional weight bag, which can achieve different effects of 4-10lbs and 11-20lbs.Ergonomics and aesthetic design: suitable for men, women, kids, 3 colors are available, gray, blue and black are available to suit different figures,weighted vest men, no matter wide shoulders, broad figure or different female curves and chests. Can be taken into consideration. With this in mind, the maximum range of motion (ROM) and functional motion are appropriately caused.High durability and exquisite craftsmanship: It is made of high-quality and soft sweat-proof neoprene comfortable material, which is comfortable to absorb sweat; the weight bag is made of Oxford cloth, which is waterproof and durable. The wide shoulder straps can reduce the pressure on the shoulders. 2 large pockets, mesh and closed pockets, used to store small things that you carry, white reflective strips and edge protectors, eye-catching and safe.Multiple functions: It can be used for core strength training at home for push-ups, pull-ups and other home, outdoor or gym exercises, such as aerobics and weight training, running, walking, cross-sports, hiking, and bodyweight exercises . An excellent weight loss vest for women who lose weight.Reliable customer service: Lifetime limited warranty vest, no risk to purchase:https://www.amazon.com/SurmountWay-Adjustable-Weighted-Training-Equipment/dp/B08R5QQQPL/ref=sr_1_33?dchild=1&keywords=adjustable+weight+weighted+vest&qid=1618544826&sr=8-33. adapt to it in a relaxed and informal environment. When you wear a vest, you can try a variety of activities, such as doing some daily chores and doing some light exercises. When you put on the vest for the first time, be careful around stairs or other potential hazards. suitable weight vest. According to your needs, choose the right vest. Some vests can increase the range of motion of the arms and are good for weightlifting; others can provide extra support for runners or walkers with skeletal muscle problems, etc. The key is to ensure that the vest is 8. Cardiovascular problems. Before using a weight-bearing vest for exercise, you should consult a doctor, because a weight-bearing vest will put extra stress 9. Musculoskeletal problems. Weight-bearing vests may exacerbate musculoskeletal problems. Before wearing a weight-bearing vest, consult your doctor and you do not have this problem. on your cardiovascular system. If you have heart problems, this can be dangerous. comfortable. is required to wear a heavy vest for eight hours a day during the three weeks of the experiment,weighted vest for running 20lbs, and live as usual at other times.All the participants were required to wear a vest, but there were two types of vest weights. The first type of vest is a light vest with a weight of 1 kg,weighted workout vest cheap, and the second type is a heavy vest with a vest weighing 11 kg.Two groups of people in vests conducted experiments, and what did they find? After three weeks of testing, the weight of the subjects wearing the 2. Balance the weight vest. You should take some measures to balance the weight on the vest and distribute the weight as evenly as possible. Consult your coach and doctor to help you balance your vest. heavier vests lost 1.6 4. Walk the balance beam. The best way to improve balance with a weight vest is to use a balance beam. By using a balance beam, you will force yourself to face your balance problems. If you are healthy, use a balance beam in the gym or park. If not, choose any tool and make sure to go straight. kg, and the weight of the subjects wearing the lighter vests lost 0.3 kg.The study also found that the weight of the fat in the subjects wearing the light-weight vest was significantly reduced, while the muscle content remained stable. simply because losing weight  1. The use of a weight-bearing vest can improve and restore the body's balance and standing ability. is something that is easier said then done. It  is perplexing for many as they 3. Using a weight-bearing vest can provide extra support for runners or walkers with skeletal muscle problems. have tried many different diets to limited success but this is not surprising.
Walking is one of the easiest ways to sneak exercise into your daily life. It is easy to do and requires no equipment except your own  body. To make walking even more effective, park The human body needs to lose weight when it is too obese. Weight loss can improve the flexibility of the body and prevent many obesity diseases. The most common way to lose weight is to exercise, such as walking or running, but it is limited to Due to the influence of time, nature of work, pace of life, etc., many people have no time or little time to lose weight through specialized exercise and fitness. Many netizens asked me: To lose weight. What is the effect of wearing a weight-bearing vest (which looks like a bulletproof vest) in your daily life? your car further away from your destination, walk up hills, use the stairs, and alternate walking with brief periods of running. Get in as many steps as possible each day to rev up your internal calorie burning machine.
One of the known procedure in losing weight is through hypnosis.However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And Interesting experiment because it does not involve drugs or any kinds of medications and surgery, What is the use of a weight vest?iamazonsurmountwayweightedvest_2021 many people tend to think 2. The use of a weight-bearing vest can increase the range of motion of the arm. that 5. The use of a weight-bearing vest has a certain effect on preventing osteoporosis. losing weight through hypnosis seems to be one of the safest weight loss program.To know more about hypnosis and its effects on losing weight,weighted vest for kids, here is a list of some facts that will give you an insight about what it can do to your body weight.1. Hypnosis can be an imminently risky if not done 4. Short-term use of a weight-bearing vest can exercise skeletal muscles to a certain extent. properly and not utilize by people who are highly trained with the real concept of hypnosis.Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
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