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The Best Home Gym Equipment 2020 [copy link]

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The epidemic of new coronary pneumonia will inevitably change your outdoor exercise plan. If you don't havea barbell in a gym, a swiss ball in a yoga studio, or even how to start exercising at home. We give you some suggestions for your best compact home gym.


Compact Home Walking Machine

Light exercise, small size, no installation

Compared with treadmills, the walking machine occupies a small area, is foldable and easy to store. It is the best choice for small room and is welcomed by many young sports enthusiasts. Generally, the speed of walking machine can reach 6KM/H, and some walking machines also have the function of treadmill, and the speed can reach 10KM/H. However, the carrying capacity of the walking machine is weaker than that of the treadmill.



At present, walking machines are also developing towards intelligence. You can choose walking machines with intelligent speed control functions such as infrared foot sensing and voice remote control, which have more advantages in step calculation and safety in use. Inaddition, we also need to pay attention to materials and shock absorption performance.

Yoga Mat

Yoga lovers, free exercise lovers

On days when you can't go out to exercise, it's a good choice to practice yoga at home or follow the tutorial to practice some training.



You can choose a high-density TPE yoga mat. Its material is an environmentally friendly material containing natural latex. It is recyclable and reusable. It will not cause environmental pollution after being discarded.

It is also light in weight, good inslip resistance, long in-service life, and good in resilience. Yoga mats are skin-friendly products, they must be cleaned according to the instructions to avoid bacterial or virus contamination.


Yoga Ball

The yoga ball is a big ball with very good elasticity. When you are at home, you can lift the yoga ball with both hands and then do squats. Or do upper body swinging movements. A slower speed will make you feel more tired, but will consume more calories. You can find alot of exercise video tutorials about yoga balls on YouTube. You only need to find a few square meters of space at home to complete the whole set of exercises. It is a home exercise equipment that women love very much.



Resistance Rope

When your budget is limited,resistance bands are your best choice for home exercise. They are light, flexible and easy to store. Practice high-leg raises, or something that raisesthe legs back, which can exercise the leg muscles well.




They come in different lengths and resistances and can be used for everything from strength training to aerobics, so they are a wise choice for anyone looking for home fitness equipment for beginners. Grab light, medium and heavy resistance at about $30.


Fascia Gun

Exercise relaxation, deep muscle relaxation

After fitness or exercise, the muscles are too tight and cause soreness. The purpose of the fascia gun is to massage these deep muscles in depth. Through the principle of vibration, force and vibration are transmitted to the deep fascial muscles. Fascia relaxation can effectively comb the myofascial, get stretched, reduce muscle friction, and help joint mobility and muscle ductility.



It is better to choose a price of 150~200USD fascia gun to eliminate fatigue after exercise. Exercise assistance, rehabilitation training should choose 300~400USD fasciagun.

It should be applied to the muscles and avoid near by bones and joints. With proper pressure, pay attention to there bound and stability of the gun body to avoid unnecessary damage. Try to massage across clothes/towels to avoid abrasion and sensitive reactions.


If you are a group fitness enthusiast, you may not be able to maintain the same exercise habits during the epidemic. Or you live in the same apartment with your roommate and train in a small bedroom. You don't need much space for a exercise. The above mentioned the best home exercise equipment for beginners 2020 can help you.




Related Articles:

The Best Exercise Tools for Your Home Gym


How to Use Resistance Bands for Exercise

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图片:学生工作组

——我和南小的故事之十一(学生篇)
我深深热爱着我学校,我与南小的故事,还将继续动人地书写。亲爱的南小:祝您20岁生日快乐!愿您带着蓬勃朝气继续前行。而我将和您一同,珍藏沿途的风景,不忘逐梦的初心!
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那天的一幕幕深深地印在了我的心里,同学之间的团结友爱,如兄弟姐妹般关爱着我,温暖着我。成长的赛道常有崎岖,而南小就像是每一个人的家,时而在身后给予我们最坚定的关怀和鼓励,时而带领着我们向下一个目标进发。
   记得一年级初见南小,常听老师们说起“博求融通,雅育自觉”这句话,从此,“博雅”二字便刻在了我的记忆中。成长的岁月里,学校“博雅发展,志美行坚”的校训,激励着我们每一个学生。
厦门市前埔南区小学  五年级2班  陈烁同

撰稿:五年级2班  陈烁同
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转眼间,我与南小相伴已经快五年了,从刚入学的懵懵懂懂,到如今的独立勤奋,从当初的胆小幼稚,变得自信进取,南小的老师和同学们给了我很多的帮助和鼓励,那些成长中点点滴滴温馨的画面,总让人记忆犹新,特别是一件事,尤其让我难以忘怀。
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You may recognize that various States are more freethinking in giving away such document even as others are stringent. They have grounds and one of them is to advocate the right from public eye among private individuals. A married couple has an option to have their nuptial enlisted as confidential or not. Normally, secret weddings can only be revealed to the wedded duos themselves whereas free marital accounts may be provided and scanned by any individual in society. Source for family lineage tracking, marital documents that exceed 50 years may be asked from library archives.
  
    
    
      
      
    
  
    
  New headquarters of Nike Group the Greater China will be built in Shanghai. The construction of a new set of Nike's Greater China headquarters is built for Nike's employees. With an area of approximately 600,000 square feet (about 54,2020 Women Nike Air Max,575 square meters), the Greater China headquarters will be located in the Yangpu District of Shanghai. U.S. Tishman Real Estate company develop this multi-purpose project and named it with "Shangpu-the world guide". This project will be a long-term growth strategy for the Nike Company. After the project finished, its trading business will be raised. Before this project, Tishman Real Estate Company has its business in Tianjin and Chengdu and has made a few achievements. This new project is a strategic investment which has astounded the people. The new headquarters can gather-together all its employees in Shanghai and its group of brands. At the same time, the company's office facilities and operation capacity could be upgraded and extended. Nike's annual revenue is over 2 million dollars for the first time in the Greater China area in June, 2011.
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