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The Best Home Gym Equipment 2020 [copy link]

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The epidemic of new coronary pneumonia will inevitably change your outdoor exercise plan. If you don't havea barbell in a gym, a swiss ball in a yoga studio, or even how to start exercising at home. We give you some suggestions for your best compact home gym.


Compact Home Walking Machine

Light exercise, small size, no installation

Compared with treadmills, the walking machine occupies a small area, is foldable and easy to store. It is the best choice for small room and is welcomed by many young sports enthusiasts. Generally, the speed of walking machine can reach 6KM/H, and some walking machines also have the function of treadmill, and the speed can reach 10KM/H. However, the carrying capacity of the walking machine is weaker than that of the treadmill.



At present, walking machines are also developing towards intelligence. You can choose walking machines with intelligent speed control functions such as infrared foot sensing and voice remote control, which have more advantages in step calculation and safety in use. Inaddition, we also need to pay attention to materials and shock absorption performance.

Yoga Mat

Yoga lovers, free exercise lovers

On days when you can't go out to exercise, it's a good choice to practice yoga at home or follow the tutorial to practice some training.



You can choose a high-density TPE yoga mat. Its material is an environmentally friendly material containing natural latex. It is recyclable and reusable. It will not cause environmental pollution after being discarded.

It is also light in weight, good inslip resistance, long in-service life, and good in resilience. Yoga mats are skin-friendly products, they must be cleaned according to the instructions to avoid bacterial or virus contamination.


Yoga Ball

The yoga ball is a big ball with very good elasticity. When you are at home, you can lift the yoga ball with both hands and then do squats. Or do upper body swinging movements. A slower speed will make you feel more tired, but will consume more calories. You can find alot of exercise video tutorials about yoga balls on YouTube. You only need to find a few square meters of space at home to complete the whole set of exercises. It is a home exercise equipment that women love very much.



Resistance Rope

When your budget is limited,resistance bands are your best choice for home exercise. They are light, flexible and easy to store. Practice high-leg raises, or something that raisesthe legs back, which can exercise the leg muscles well.




They come in different lengths and resistances and can be used for everything from strength training to aerobics, so they are a wise choice for anyone looking for home fitness equipment for beginners. Grab light, medium and heavy resistance at about $30.


Fascia Gun

Exercise relaxation, deep muscle relaxation

After fitness or exercise, the muscles are too tight and cause soreness. The purpose of the fascia gun is to massage these deep muscles in depth. Through the principle of vibration, force and vibration are transmitted to the deep fascial muscles. Fascia relaxation can effectively comb the myofascial, get stretched, reduce muscle friction, and help joint mobility and muscle ductility.



It is better to choose a price of 150~200USD fascia gun to eliminate fatigue after exercise. Exercise assistance, rehabilitation training should choose 300~400USD fasciagun.

It should be applied to the muscles and avoid near by bones and joints. With proper pressure, pay attention to there bound and stability of the gun body to avoid unnecessary damage. Try to massage across clothes/towels to avoid abrasion and sensitive reactions.


If you are a group fitness enthusiast, you may not be able to maintain the same exercise habits during the epidemic. Or you live in the same apartment with your roommate and train in a small bedroom. You don't need much space for a exercise. The above mentioned the best home exercise equipment for beginners 2020 can help you.



Related Articles:

The Best Exercise Tools for Your Home Gym


How to Use Resistance Bands for Exercise
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当清晨的阳光洒进校园，美好的一天就这样开始了。教室里朗朗的读书声传入耳畔，窗外的凤凰木郁郁葱葱，绿叶中点缀着火红的花朵，分外夺目。操场上同学们欢声笑语，自由奔放，一切都是那么的美丽、动人。


图片：学生工作组

——我和南小的故事之十一（学生篇）
我深深热爱着我学校，我与南小的故事，还将继续动人地书写。亲爱的南小：祝您20岁生日快乐！愿您带着蓬勃朝气继续前行。而我将和您一同，珍藏沿途的风景，不忘逐梦的初心！
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For a truly retro feel, pack away the twinkling mini lights and trim your tree with bubble lights or large multi-color lights. New versions of these 1950s standards are available everywhere, and they聮re a vast improvement over the originals,Women Air Jordan Shoes, which could get alarmingly hot in a surprisingly short time.
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The Adidas superstar shoes are always sold as limited editions as they are high on demand,Jordan CP3 Shoes, which justifies its high price. It is a shoe that you can indulge in and invest your money as you are buying simply the best product in the world. The specialty of these limited edition shoes is that these are handcrafted by some of the best shoemakers in the world, which definitely makes them stand out in comparison with the rest. Buying an Adidas superstar means you have invested your money in getting a superstar among shoes, which tops the list, both in quality and popularity.
  
    
    
      
      
    
  
    
  Adidas pushed out the first pair of un-seamed sports jogging footwear in the world. When you are on the peak, you will feel other hills are small. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends. It is the performance of an enterprising spirit,Cheap New Air Jordans Retro, a positive attitude towards life has been inspiring us to continue to move forward and challenge the limits of self.
In fact, Adidas did not deny the correspondence between shutting down the factory and the rising costs,New Retro Jordans, and it seems that there doesn't exist any conflict between "global resource integration" and "rising costs". Recalling the long-term history of sporting goods manufacturing industry, Adidas,Kids Jordan Shoes, Nike and other multinational sports clothing brands has been always choosing the way "Where the cost is low, there is the way
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You may recognize that various States are more freethinking in giving away such document even as others are stringent. They have grounds and one of them is to advocate the right from public eye among private individuals. A married couple has an option to have their nuptial enlisted as confidential or not. Normally, secret weddings can only be revealed to the wedded duos themselves whereas free marital accounts may be provided and scanned by any individual in society. Source for family lineage tracking, marital documents that exceed 50 years may be asked from library archives.
  
    
    
      
      
    
  
    
  New headquarters of Nike Group the Greater China will be built in Shanghai. The construction of a new set of Nike's Greater China headquarters is built for Nike's employees. With an area of approximately 600,000 square feet (about 54,2020 Women Nike Air Max,575 square meters), the Greater China headquarters will be located in the Yangpu District of Shanghai. U.S. Tishman Real Estate company develop this multi-purpose project and named it with "Shangpu-the world guide". This project will be a long-term growth strategy for the Nike Company. After the project finished, its trading business will be raised. Before this project, Tishman Real Estate Company has its business in Tianjin and Chengdu and has made a few achievements. This new project is a strategic investment which has astounded the people. The new headquarters can gather-together all its employees in Shanghai and its group of brands. At the same time, the company's office facilities and operation capacity could be upgraded and extended. Nike's annual revenue is over 2 million dollars for the first time in the Greater China area in June, 2011.
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